Calories compared
Oat calories: rolled oats, porridge oats and oatmeal
Dry oats have about 370 to 390 kcal per 100 g. A typical 40 g serving is around 150 kcal before milk, sugar or toppings.
Oats
The Diat food database lists 6 kinds of oats. Per 100 g or ml they range from 146 kcal (Avena con Leche, Oatmeal, with Milk and Sugar) to 390 kcal (Rolled Oats).
| Food | Per 100 g/ml | Typical portion | Per portion |
|---|---|---|---|
| Rolled Oats | 390 kcal / 100 g | 1/2 cup dry (40 cup) | 156 kcal |
| Oats, Dry | 371 kcal / 100 g | 1/2 cup dry (40 cup) | 148 kcal |
| Oats, Raw, Dry | 389 kcal / 100 g | cup (156 g) | 607 kcal |
| Hy-Vee, Quick Oats | 375 kcal / 100 g | 0.33 cup (dry) (40 g) | 150 kcal |
| Flahavan's, Organic Porridge Oats | 370 kcal / 100 g | 40 g | 148 kcal |
| Avena con Leche, Oatmeal, with Milk and Sugar | 146 kcal / 100 g | cup (239.99 g) | 350 kcal |
Figures are approximate and come from published food composition data. Each row opens the food's own page with every portion size.
Common questions
- How many calories are in Rolled Oats?
- 1/2 cup dry (40 cup) of Rolled Oats has about 156 kcal, which is 390 kcal per 100 g.
- Which of these has the fewest calories?
- Avena con Leche, Oatmeal, with Milk and Sugar, with 146 kcal per 100 g. The most is Rolled Oats, with 390 kcal per 100 g.
