GF Oats, Quick Oats
Calories in GF Oats, Quick Oats
348 kcal
Caloric value
62.2 g
carbohydrates
10.7 g
protein
9.1 g
fat
100 g
Nutrition table for 100 g
| Calories | 348 kcal |
|---|---|
| Total Fat | 9.1 g |
| Saturated Fat | 1.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.3 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fibre | 10.6 g |
| Sugars | 1 g |
| Protein | 10.7 g |
| Calcium | 52 mg |
| Copper | 0.39 mg |
| Iron | 4.3 mg |
| Magnesium | 138 mg |
| Manganese | 3.6 mg |
| Phosphorus | 410 mg |
| Potassium | 362 mg |
| Selenium | 28.9 µg |
| Vitamin B1 Thiamin | 0.46 mg |
| Vitamin B11 Folic Acid Folate | 32 µg |
| Vitamin B2 Riboflavin | 0.16 mg |
| Vitamin B3 Niacin | 1.1 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.42 mg |
| Vitamin K | 2 µg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.6%
carbohydrates
11.5%
protein
21.9%
fat
How to burn 348 calories?
- 8,700Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in GF Oats, Quick Oats?
- 100 g of GF Oats, Quick Oats contains about 348 kcal.
- What serving sizes are available for GF Oats, Quick Oats?
- Diat lists 4 portions for GF Oats, Quick Oats, each with its own calorie figure: 100 g, 0.5 cup (40 g), kg (1000 g), lb (453.59 g).
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