Granola
Calories in Granola
141 kcal
Caloric value
15.5 g
carbohydrates
3.9 g
protein
7 g
fat
1/4 cup (30 cup)
Nutrition table for 1/4 cup (30 cup)
| Calories | 141 kcal |
|---|---|
| Total Fat | 7 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fibre | 2.6 g |
| Sugars | 5.7 g |
| Protein | 3.9 g |
| Calcium | 21.9 mg |
| Copper | 0.19 mg |
| Iron | 1.2 mg |
| Magnesium | 48.5 mg |
| Manganese | 1.2 mg |
| Phosphorus | 124.4 mg |
| Potassium | 155.6 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0.05 mg |
| Vitamin B1 Thiamin | 0.14 mg |
| Vitamin B11 Folic Acid Folate | 0.05 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.77 mg |
| Vitamin B5 Pantothenic Acid | 0.43 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.34 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.2 mg |
| Vitamin K | 0.05 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
44.1%
carbohydrates
11.1%
protein
44.8%
fat
How to burn 141 calories?
- 3,530Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Granola?
- 1/4 cup (30 cup) of Granola contains about 141 kcal.
- What serving sizes are available for Granola?
- Diat lists 6 portions for Granola, each with its own calorie figure: 1/4 cup (30 cup), 1 oz (28 oz), bowl (60 g), cup (122 g), grams (1 g) and 1 more.
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