White Rice, raw
Calories in White Rice, raw
675 kcal
Caloric value
147.9 g
carbohydrates
13.2 g
protein
1.2 g
fat
1 cup raw (185 cup)
Nutrition table for 1 cup raw (185 cup)
| Calories | 675 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 147.9 g |
| Dietary Fibre | 2.4 g |
| Sugars | 0.2 g |
| Protein | 13.2 g |
| Calcium | 51.8 mg |
| Copper | 0.4 mg |
| Iron | 8 mg |
| Magnesium | 46.3 mg |
| Manganese | 2 mg |
| Phosphorus | 212.8 mg |
| Potassium | 212.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 7.8 mg |
| Vitamin B5 Pantothenic Acid | 1.9 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.3%
carbohydrates
8.1%
protein
1.6%
fat
How to burn 675 calories?
- 16,880Steps
- 157 minWalking
- 87 minRunning
- 73 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Rice, raw?
- 1 cup raw (185 cup) of White Rice, raw contains about 675 kcal.
- What serving sizes are available for White Rice, raw?
- Diat lists 5 portions for White Rice, raw, each with its own calorie figure: 1 cup raw (185 cup), 1 oz (28 oz), cup (185 g), grams (1 g), oz. (28.3 g).
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