Crackers, Water Biscuits
Calories in Crackers, Water Biscuits
54 kcal
Caloric value
10.2 g
carbohydrates
1 g
protein
1 g
fat
4 cracker 1 serving (14 g)
Nutrition table for 4 cracker 1 serving (14 g)
| Calories | 54 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fibre | 0.99 g |
| Sugars | 0 g |
| Protein | 1 g |
| Copper | 0.02 mg |
| Magnesium | 2.8 mg |
| Phosphorus | 14 mg |
| Potassium | 13.9 mg |
| Selenium | 4.4 µg |
| Vitamin B1 Thiamin | 0.02 mg |
| Vitamin B11 Folic Acid Folate | 3.4 µg |
| Vitamin B2 Riboflavin | 0.01 mg |
| Vitamin B3 Niacin | 0.16 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.25 µg |
| Zinc | 0.09 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.8%
carbohydrates
7.4%
protein
16.7%
fat
How to burn 54 calories?
- 1,350Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crackers, Water Biscuits?
- 4 cracker 1 serving (14 g) of Crackers, Water Biscuits contains about 54 kcal.
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