Whole Wheat, dry
Calories in Whole Wheat, dry
96 kcal
Caloric value
21.1 g
carbohydrates
3.1 g
protein
0.6 g
fat
28 g
Nutrition table for 28 g
| Calories | 96 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fibre | 2.7 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Calcium | 11.2 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 34.2 mg |
| Manganese | 0.9 mg |
| Phosphorus | 106.1 mg |
| Potassium | 108.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.4 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.6%
carbohydrates
12.1%
protein
5.3%
fat
How to burn 96 calories?
- 2,400Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whole Wheat, dry?
- 28 g of Whole Wheat, dry contains about 96 kcal.
- What serving sizes are available for Whole Wheat, dry?
- Diat lists 4 portions for Whole Wheat, dry, each with its own calorie figure: 28 g, cup (94 g), grams (1 g), oz. (28.3 g).
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