Wheat Germ, Crude
Calories in Wheat Germ, Crude
414 kcal
Caloric value
59.6 g
carbohydrates
26.6 g
protein
11.2 g
fat
cup (114.99 g)
Nutrition table for cup (114.99 g)
| Calories | 414 kcal |
|---|---|
| Total Fat | 11.2 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.8 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fibre | 15.2 g |
| Sugars | 10 g |
| Protein | 26.6 g |
| Calcium | 44.8 mg |
| Copper | 0.92 mg |
| Iron | 7.2 mg |
| Magnesium | 274.8 mg |
| Manganese | 15.3 mg |
| Phosphorus | 968.2 mg |
| Potassium | 1,025.7 mg |
| Selenium | 91.1 µg |
| Vitamin A | 5.9 µg |
| Vitamin B1 Thiamin | 2.2 mg |
| Vitamin B11 Folic Acid Folate | 323.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.57 mg |
| Vitamin B3 Niacin | 7.8 mg |
| Vitamin B5 Pantothenic Acid | 2.6 mg |
| Vitamin B6 | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 25.1 mg |
| Vitamin K | 11.4 µg |
| Zinc | 14.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.5%
carbohydrates
23.9%
protein
22.6%
fat
How to burn 414 calories?
- 10,350Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Germ, Crude?
- cup (114.99 g) of Wheat Germ, Crude contains about 414 kcal.
- What serving sizes are available for Wheat Germ, Crude?
- Diat lists 3 portions for Wheat Germ, Crude, each with its own calorie figure: cup (114.99 g), tbsp (7.19 g), tsp (2.4 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
