Wheat Germ, Toasted
Calories in Wheat Germ, Toasted
452 kcal
Caloric value
60.3 g
carbohydrates
30.1 g
protein
11.3 g
fat
cup (113 g)
Nutrition table for cup (113 g)
| Calories | 452 kcal |
|---|---|
| Total Fat | 11.3 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.8 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fibre | 15.1 g |
| Sugars | 7.5 g |
| Protein | 30.1 g |
| Calcium | 56.5 mg |
| Copper | 0.7 mg |
| Iron | 8.1 mg |
| Magnesium | 301.7 mg |
| Manganese | 21.6 mg |
| Phosphorus | 1,130 mg |
| Potassium | 1,130 mg |
| Selenium | 73.5 µg |
| Vitamin A | 1,100.8 µg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 775.2 µg |
| Vitamin B12 | 0.24 µg |
| Vitamin B2 Riboflavin | 0.88 mg |
| Vitamin B3 Niacin | 6.3 mg |
| Vitamin B5 Pantothenic Acid | 1.6 mg |
| Vitamin B6 | 0.68 mg |
| Vitamin C | 6.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 29.4 mg |
| Vitamin K | 4.5 µg |
| Zinc | 11.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52.1%
carbohydrates
26%
protein
22%
fat
How to burn 452 calories?
- 11,300Steps
- 105 minWalking
- 59 minRunning
- 49 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Germ, Toasted?
- cup (113 g) of Wheat Germ, Toasted contains about 452 kcal.
- What serving sizes are available for Wheat Germ, Toasted?
- Diat lists 3 portions for Wheat Germ, Toasted, each with its own calorie figure: cup (113 g), tbsp (7.06 g), tsp (2.35 g).
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