Rye Flakes, Rolled
Calories in Rye Flakes, Rolled
356 kcal
Caloric value
74 g
carbohydrates
12 g
protein
2 g
fat
100 g
Nutrition table for 100 g
| Calories | 356 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Total Carbohydrate | 74 g |
| Dietary Fibre | 5 g |
| Sugars | 1 g |
| Protein | 12 g |
| Calcium | 64 mg |
| Copper | 0.44 mg |
| Iron | 3.7 mg |
| Magnesium | 110 mg |
| Phosphorus | 373 mg |
| Potassium | 530 mg |
| Selenium | 2 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.35 mg |
| Vitamin B11 Folic Acid Folate | 78 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.17 mg |
| Vitamin B3 Niacin | 1.8 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.9 mg |
| Zinc | 2.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.8%
carbohydrates
13.3%
protein
5%
fat
How to burn 356 calories?
- 8,900Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Flakes, Rolled?
- 100 g of Rye Flakes, Rolled contains about 356 kcal.
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