Rye Flour, Dark
Calories in Rye Flour, Dark
416 kcal
Caloric value
87.8 g
carbohydrates
20.4 g
protein
2.8 g
fat
cup (128 g)
Nutrition table for cup (128 g)
| Calories | 416 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.35 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.6 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fibre | 30.5 g |
| Sugars | 3 g |
| Protein | 20.4 g |
| Calcium | 47.4 mg |
| Copper | 0.72 mg |
| Iron | 6.4 mg |
| Magnesium | 204.8 mg |
| Manganese | 7.8 mg |
| Phosphorus | 638.7 mg |
| Potassium | 917.8 mg |
| Selenium | 23 µg |
| Vitamin A | 0.74 µg |
| Vitamin B1 Thiamin | 0.41 mg |
| Vitamin B11 Folic Acid Folate | 42.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.32 mg |
| Vitamin B3 Niacin | 5.5 mg |
| Vitamin B5 Pantothenic Acid | 1.9 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 3.5 mg |
| Vitamin K | 7.6 µg |
| Zinc | 6.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.7%
carbohydrates
17.8%
protein
5.5%
fat
How to burn 416 calories?
- 10,400Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Flour, Dark?
- cup (128 g) of Rye Flour, Dark contains about 416 kcal.
- What serving sizes are available for Rye Flour, Dark?
- Diat lists 3 portions for Rye Flour, Dark, each with its own calorie figure: cup (128 g), tbsp (8 g), tsp (2.67 g).
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