Bulgur, cooked
Calories in Bulgur, cooked
151 kcal
Caloric value
33.8 g
carbohydrates
5.6 g
protein
0.4 g
fat
cup (182 g)
Nutrition table for cup (182 g)
| Calories | 151 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fibre | 8.2 g |
| Sugars | 0.2 g |
| Protein | 5.6 g |
| Calcium | 18.2 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 58.2 mg |
| Manganese | 1.1 mg |
| Phosphorus | 72.8 mg |
| Potassium | 123.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.8 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.9%
carbohydrates
13.9%
protein
2.2%
fat
How to burn 151 calories?
- 3,780Steps
- 35 minWalking
- 20 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bulgur, cooked?
- cup (182 g) of Bulgur, cooked contains about 151 kcal.
- What serving sizes are available for Bulgur, cooked?
- Diat lists 4 portions for Bulgur, cooked, each with its own calorie figure: cup (182 g), grams (1 g), oz. (28.3 g), tbsp. (8.4 g).
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