Bulgur, dry
Calories in Bulgur, dry
171 kcal
Caloric value
37.9 g
carbohydrates
6.1 g
protein
0.7 g
fat
50 g
Nutrition table for 50 g
| Calories | 171 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fibre | 9.2 g |
| Sugars | 0.2 g |
| Protein | 6.1 g |
| Calcium | 17.5 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 82 mg |
| Manganese | 1.5 mg |
| Phosphorus | 150 mg |
| Potassium | 205 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.6 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.2%
carbohydrates
13.4%
protein
3.5%
fat
How to burn 171 calories?
- 4,280Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bulgur, dry?
- 50 g of Bulgur, dry contains about 171 kcal.
- What serving sizes are available for Bulgur, dry?
- Diat lists 5 portions for Bulgur, dry, each with its own calorie figure: 50 g, cup (140 g), grams (1 g), oz. (28.3 g), tbsp. (10 g).
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