Caramel Custard Flan
Calories in Caramel Custard Flan
444 kcal
Caloric value
69.7 g
carbohydrates
13.9 g
protein
12.3 g
fat
cup (306 g)
Nutrition table for cup (306 g)
| Calories | 444 kcal |
|---|---|
| Total Fat | 12.3 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 275.4 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fibre | 0 g |
| Sugars | 70.8 g |
| Protein | 13.9 g |
| Calcium | 254 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 27.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 293.8 mg |
| Potassium | 361.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.6 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.6%
carbohydrates
12.5%
protein
24.9%
fat
How to burn 444 calories?
- 11,100Steps
- 104 minWalking
- 58 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Caramel Custard Flan?
- cup (306 g) of Caramel Custard Flan contains about 444 kcal.
- How many calories are in 100 g of Caramel Custard Flan?
- 100 g of Caramel Custard Flan contains about 145 kcal.
- What serving sizes are available for Caramel Custard Flan?
- Diat lists 3 portions for Caramel Custard Flan, each with its own calorie figure: cup (306 g), grams (1 g), oz. (28.3 g).
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