Carob
Calories in Carob
135 kcal
Caloric value
14.1 g
carbohydrates
2 g
protein
7.8 g
fat
25 g
Nutrition table for 25 g
| Calories | 135 kcal |
|---|---|
| Total Fat | 7.8 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fibre | 1 g |
| Sugars | 8.5 g |
| Protein | 2 g |
| Calcium | 75.8 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 31.5 mg |
| Potassium | 158.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41.9%
carbohydrates
5.9%
protein
52.2%
fat
How to burn 135 calories?
- 3,380Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Carob?
- 25 g of Carob contains about 135 kcal.
- How many calories are in 100 g of Carob?
- 100 g of Carob contains about 540 kcal.
- What serving sizes are available for Carob?
- Diat lists 3 portions for Carob, each with its own calorie figure: 25 g, grams (1 g), oz. (28.3 g).
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