Breakfast Cereal, Rice & Wheat Flakes, Berries, Added Vitamins B1, B2, B3, B6 & Folate, Ca, Fe & Zn
Calories in Breakfast Cereal, Rice & Wheat Flakes, Berries, Added Vitamins B1, B2, B3, B6 & Folate, Ca, Fe & Zn
370 kcal
Caloric value
74.8 g
carbohydrates
18.2 g
protein
0.5 g
fat
100 g
Nutrition table for 100 g
| Calories | 370 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Total Carbohydrate | 74.8 g |
| Dietary Fibre | 3 g |
| Sugars | 24.9 g |
| Protein | 18.2 g |
| Calcium | 666 mg |
| Iron | 10 mg |
| Magnesium | 40 mg |
| Phosphorus | 126 mg |
| Potassium | 116 mg |
| Selenium | 13 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.92 mg |
| Vitamin B11 Folic Acid Folate | 568 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 1.4 mg |
| Vitamin B3 Niacin | 12.9 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin C | 11 mg |
| Vitamin E | 0.04 mg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.5%
carbohydrates
19.3%
protein
1.2%
fat
How to burn 370 calories?
- 9,250Steps
- 86 minWalking
- 48 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Breakfast Cereal, Rice & Wheat Flakes, Berries, Added Vitamins B1, B2, B3, B6 & Folate, Ca, Fe & Zn?
- 100 g of Breakfast Cereal, Rice & Wheat Flakes, Berries, Added Vitamins B1, B2, B3, B6 & Folate, Ca, Fe & Zn contains about 370 kcal.
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