Breakfast Cereal, Wheat Bran, Flakes, Added Vitamins B1, B2 B3, B6, & Folate, Fe & Zn
Calories in Breakfast Cereal, Wheat Bran, Flakes, Added Vitamins B1, B2 B3, B6, & Folate, Fe & Zn
338 kcal
Caloric value
78.5 g
carbohydrates
12 g
protein
1.7 g
fat
100 g
Nutrition table for 100 g
| Calories | 338 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Total Carbohydrate | 78.5 g |
| Dietary Fibre | 19.2 g |
| Sugars | 10.6 g |
| Protein | 12 g |
| Calcium | 40 mg |
| Iron | 17 mg |
| Magnesium | 168 mg |
| Phosphorus | 340 mg |
| Potassium | 501 mg |
| Selenium | 15 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 1.4 mg |
| Vitamin B11 Folic Acid Folate | 661 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 1.6 mg |
| Vitamin B3 Niacin | 19.3 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Zinc | 6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.2%
carbohydrates
12.7%
protein
4.1%
fat
How to burn 338 calories?
- 8,450Steps
- 79 minWalking
- 44 minRunning
- 37 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Breakfast Cereal, Wheat Bran, Flakes, Added Vitamins B1, B2 B3, B6, & Folate, Fe & Zn?
- 100 g of Breakfast Cereal, Wheat Bran, Flakes, Added Vitamins B1, B2 B3, B6, & Folate, Fe & Zn contains about 338 kcal.
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