Chai Tea
Calories in Chai Tea
149 kcal
Caloric value
29.3 g
carbohydrates
4.2 g
protein
2.6 g
fat
cup (258.99 g)
Nutrition table for cup (258.99 g)
| Calories | 149 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 10.3 mg |
| Sodium | 52.2 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fibre | 0.54 g |
| Sugars | 27.9 g |
| Protein | 4.2 g |
| Calcium | 159.6 mg |
| Copper | 0.03 mg |
| Iron | 0.26 mg |
| Magnesium | 20 mg |
| Manganese | 1.4 mg |
| Phosphorus | 124.7 mg |
| Potassium | 253.7 mg |
| Selenium | 2.7 µg |
| Vitamin A | 67.5 µg |
| Vitamin B1 Thiamin | 0.08 mg |
| Vitamin B11 Folic Acid Folate | 3 µg |
| Vitamin B12 | 0.65 µg |
| Vitamin B2 Riboflavin | 0.18 mg |
| Vitamin B3 Niacin | 0.28 mg |
| Vitamin B5 Pantothenic Acid | 0.49 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0.31 mg |
| Vitamin D | 49.2 IU |
| Vitamin E | 0.08 mg |
| Vitamin K | 0.62 µg |
| Zinc | 0.62 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.5%
carbohydrates
10.7%
protein
14.9%
fat
How to burn 149 calories?
- 3,730Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chai Tea?
- cup (258.99 g) of Chai Tea contains about 149 kcal.
- What serving sizes are available for Chai Tea?
- Diat lists 2 portions for Chai Tea, each with its own calorie figure: cup (258.99 g), fl oz (32.37 g).
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