Chicken Egg Roll
Calories in Chicken Egg Roll
158 kcal
Caloric value
22.8 g
carbohydrates
8.4 g
protein
3.6 g
fat
whole (80 g)
Nutrition table for whole (80 g)
| Calories | 158 kcal |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 11.2 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fibre | 1.9 g |
| Sugars | 4.5 g |
| Protein | 8.4 g |
| Calcium | 37.6 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 24 mg |
| Manganese | 0.3 mg |
| Phosphorus | 94.4 mg |
| Potassium | 224.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.9 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58%
carbohydrates
21.4%
protein
20.6%
fat
How to burn 158 calories?
- 3,950Steps
- 37 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Egg Roll?
- whole (80 g) of Chicken Egg Roll contains about 158 kcal.
- How many calories are in 100 g of Chicken Egg Roll?
- 100 g of Chicken Egg Roll contains about 198 kcal.
- What serving sizes are available for Chicken Egg Roll?
- Diat lists 3 portions for Chicken Egg Roll, each with its own calorie figure: whole (80 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
