Chocolate Ice Cream, soft
Calories in Chocolate Ice Cream, soft
382 kcal
Caloric value
38.2 g
carbohydrates
7.1 g
protein
22.4 g
fat
cup (172 g)
Nutrition table for cup (172 g)
| Calories | 382 kcal |
|---|---|
| Total Fat | 22.4 g |
| Saturated Fat | 12.8 g |
| Trans Fat | 0 g |
| Cholesterol | 156.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fibre | 1.2 g |
| Sugars | 36.4 g |
| Protein | 7.1 g |
| Calcium | 225.3 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 20.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 199.5 mg |
| Potassium | 304.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
39.9%
carbohydrates
7.4%
protein
52.7%
fat
How to burn 382 calories?
- 9,550Steps
- 89 minWalking
- 49 minRunning
- 42 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate Ice Cream, soft?
- cup (172 g) of Chocolate Ice Cream, soft contains about 382 kcal.
- How many calories are in 100 g of Chocolate Ice Cream, soft?
- 100 g of Chocolate Ice Cream, soft contains about 222 kcal.
- What serving sizes are available for Chocolate Ice Cream, soft?
- Diat lists 4 portions for Chocolate Ice Cream, soft, each with its own calorie figure: cup (172 g), grams (1 g), oz. (28.3 g), scoop (60 g).
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