Vanilla Frozen Yogurt
Calories in Vanilla Frozen Yogurt
229 kcal
Caloric value
34.8 g
carbohydrates
5.8 g
protein
8.1 g
fat
cup (144 g)
Nutrition table for cup (144 g)
| Calories | 229 kcal |
|---|---|
| Total Fat | 8.1 g |
| Saturated Fat | 4.9 g |
| Trans Fat | 0 g |
| Cholesterol | 2.9 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fibre | 0 g |
| Sugars | 34.6 g |
| Protein | 5.8 g |
| Calcium | 205.9 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 20.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 185.8 mg |
| Potassium | 303.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.2%
carbohydrates
9.9%
protein
31%
fat
How to burn 229 calories?
- 5,730Steps
- 53 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vanilla Frozen Yogurt?
- cup (144 g) of Vanilla Frozen Yogurt contains about 229 kcal.
- How many calories are in 100 g of Vanilla Frozen Yogurt?
- 100 g of Vanilla Frozen Yogurt contains about 159 kcal.
- What serving sizes are available for Vanilla Frozen Yogurt?
- Diat lists 3 portions for Vanilla Frozen Yogurt, each with its own calorie figure: cup (144 g), grams (1 g), oz. (28.3 g).
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