Chicken Chow Mein
Calories in Chicken Chow Mein
297 kcal
Caloric value
29 g
carbohydrates
23.6 g
protein
9.8 g
fat
1 serving (350 serving)
Nutrition table for 1 serving (350 serving)
| Calories | 297 kcal |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 56 mg |
| Sodium | 1,101.1 mg |
| Total Carbohydrate | 29 g |
| Dietary Fibre | 3.5 g |
| Sugars | 6.1 g |
| Protein | 23.6 g |
| Calcium | 73.5 mg |
| Copper | 0.12 mg |
| Iron | 2.3 mg |
| Magnesium | 38.5 mg |
| Manganese | 0.35 mg |
| Phosphorus | 189 mg |
| Potassium | 434 mg |
| Selenium | 0.06 mg |
| Vitamin A | 0.06 mg |
| Vitamin B1 Thiamin | 0.12 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0.06 mg |
| Vitamin B2 Riboflavin | 0.06 mg |
| Vitamin B3 Niacin | 5.2 mg |
| Vitamin B5 Pantothenic Acid | 0.93 mg |
| Vitamin B6 | 0.64 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.06 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38.8%
carbohydrates
31.6%
protein
29.5%
fat
How to burn 297 calories?
- 7,430Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Chow Mein?
- 1 serving (350 serving) of Chicken Chow Mein contains about 297 kcal.
- What serving sizes are available for Chicken Chow Mein?
- Diat lists 7 portions for Chicken Chow Mein, each with its own calorie figure: 1 serving (350 serving), 1 bowl (450 bowl), 1 cup (220 cup), 1 oz (28 oz), grams (1 g) and 2 more.
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