Chow Mein Noodles
Calories in Chow Mein Noodles
257 kcal
Caloric value
37.5 g
carbohydrates
5.9 g
protein
9.9 g
fat
cup (56 g)
Nutrition table for cup (56 g)
| Calories | 257 kcal |
|---|---|
| Total Fat | 9.9 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fibre | 1.5 g |
| Sugars | 0.5 g |
| Protein | 5.9 g |
| Calcium | 11.2 mg |
| Copper | 0.1 mg |
| Iron | 2.6 mg |
| Magnesium | 29.1 mg |
| Manganese | 0 mg |
| Phosphorus | 90.2 mg |
| Potassium | 67.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 3.3 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.1%
carbohydrates
9%
protein
33.9%
fat
How to burn 257 calories?
- 6,430Steps
- 60 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chow Mein Noodles?
- cup (56 g) of Chow Mein Noodles contains about 257 kcal.
- How many calories are in 100 g of Chow Mein Noodles?
- 100 g of Chow Mein Noodles contains about 459 kcal.
- What serving sizes are available for Chow Mein Noodles?
- Diat lists 3 portions for Chow Mein Noodles, each with its own calorie figure: cup (56 g), grams (1 g), oz. (28.3 g).
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