Coconut Milk, Plain or Original, Lite, Not Fortified, Typically Used in Cooking
Calories in Coconut Milk, Plain or Original, Lite, Not Fortified, Typically Used in Cooking
144 kcal
Caloric value
2.9 g
carbohydrates
1.6 g
protein
15.1 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 144 kcal |
|---|---|
| Total Fat | 15.1 g |
| Saturated Fat | 13.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fibre | 0.96 g |
| Sugars | 1.8 g |
| Protein | 1.6 g |
| Calcium | 4.8 mg |
| Copper | 0.17 mg |
| Iron | 0.98 mg |
| Magnesium | 12.2 mg |
| Manganese | 0.58 mg |
| Phosphorus | 53.1 mg |
| Potassium | 30 mg |
| Selenium | 0.43 µg |
| Vitamin A | 0 µg |
| Vitamin B11 Folic Acid Folate | 10 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0 mg |
| Vitamin B3 Niacin | 0.38 mg |
| Vitamin B5 Pantothenic Acid | 0.12 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.91 µg |
| Zinc | 0.41 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.5%
carbohydrates
4.2%
protein
88.3%
fat
How to burn 144 calories?
- 3,600Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coconut Milk, Plain or Original, Lite, Not Fortified, Typically Used in Cooking?
- cup (239.99 g) of Coconut Milk, Plain or Original, Lite, Not Fortified, Typically Used in Cooking contains about 144 kcal.
- What serving sizes are available for Coconut Milk, Plain or Original, Lite, Not Fortified, Typically Used in Cooking?
- Diat lists 3 portions for Coconut Milk, Plain or Original, Lite, Not Fortified, Typically Used in Cooking, each with its own calorie figure: cup (239.99 g), tbsp (15 g), tsp (5 g).
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