Cottage Cheese, Lowfat 2% Fat, No Salt Added
Calories in Cottage Cheese, Lowfat 2% Fat, No Salt Added
188 kcal
Caloric value
10.8 g
carbohydrates
23.6 g
protein
5.1 g
fat
cup (226 g)
Nutrition table for cup (226 g)
| Calories | 188 kcal |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 2.8 g |
| Trans Fat | 0 g |
| Cholesterol | 27.1 mg |
| Sodium | 29.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fibre | 0 g |
| Sugars | 9 g |
| Protein | 23.6 g |
| Calcium | 250.9 mg |
| Copper | 0.07 mg |
| Iron | 0.29 mg |
| Magnesium | 20.3 mg |
| Manganese | 0.05 mg |
| Phosphorus | 339 mg |
| Potassium | 282.5 mg |
| Selenium | 26.9 µg |
| Vitamin A | 154.8 µg |
| Vitamin B1 Thiamin | 0.05 mg |
| Vitamin B11 Folic Acid Folate | 18.1 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B2 Riboflavin | 0.57 mg |
| Vitamin B3 Niacin | 0.23 mg |
| Vitamin B5 Pantothenic Acid | 1.2 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.18 mg |
| Vitamin K | 0 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
23.5%
carbohydrates
51.4%
protein
25%
fat
How to burn 188 calories?
- 4,700Steps
- 44 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cottage Cheese, Lowfat 2% Fat, No Salt Added?
- cup (226 g) of Cottage Cheese, Lowfat 2% Fat, No Salt Added contains about 188 kcal.
- What serving sizes are available for Cottage Cheese, Lowfat 2% Fat, No Salt Added?
- Diat lists 3 portions for Cottage Cheese, Lowfat 2% Fat, No Salt Added, each with its own calorie figure: cup (226 g), tbsp (14.13 g), tsp (4.71 g).
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