Cranberries, dried
Calories in Cranberries, dried
308 kcal
Caloric value
82.3 g
carbohydrates
0.08 g
protein
1.3 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 308 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 83.3 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fibre | 5.7 g |
| Sugars | 65 g |
| Protein | 0.08 g |
| Calcium | 10 mg |
| Copper | 0.08 mg |
| Iron | 0.5 mg |
| Magnesium | 5 mg |
| Manganese | 0.25 mg |
| Phosphorus | 8 mg |
| Potassium | 40 mg |
| Selenium | 0.08 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0.17 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.08 mg |
| Zinc | 0.08 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.5%
carbohydrates
0.1%
protein
3.4%
fat
How to burn 308 calories?
- 7,700Steps
- 72 minWalking
- 40 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cranberries, dried?
- 1 serving (100 g) (100 g) of Cranberries, dried contains about 308 kcal.
- How many calories are in 100 g of Cranberries, dried?
- 100 g of Cranberries, dried contains about 308 kcal.
- What serving sizes are available for Cranberries, dried?
- Diat lists 7 portions for Cranberries, dried, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 1 tbsp (10 g), 1/4 cup (40 g), cup (120 g) and 2 more.
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