Raisins
Calories in Raisins
129 kcal
Caloric value
34.1 g
carbohydrates
1.4 g
protein
0.14 g
fat
1 small box (43 g)
Nutrition table for 1 small box (43 g)
| Calories | 129 kcal |
|---|---|
| Total Fat | 0.14 g |
| Saturated Fat | 0.14 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fibre | 1.9 g |
| Sugars | 28.1 g |
| Protein | 1.4 g |
| Calcium | 26.7 mg |
| Copper | 0.14 mg |
| Iron | 0.72 mg |
| Magnesium | 15.5 mg |
| Manganese | 0.14 mg |
| Phosphorus | 42.1 mg |
| Potassium | 319.9 mg |
| Selenium | 0.14 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.14 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 0.29 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.14 mg |
| Zinc | 0.14 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.2%
carbohydrates
3.9%
protein
0.9%
fat
How to burn 129 calories?
- 3,230Steps
- 30 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Raisins?
- 1 small box (43 g) of Raisins contains about 129 kcal.
- How many calories are in 100 g of Raisins?
- 100 g of Raisins contains about 300 kcal.
- What serving sizes are available for Raisins?
- Diat lists 13 portions for Raisins, each with its own calorie figure: 1 small box (43 g), 1 g, 1 oz (28 g), 1 tbsp (9 g), 1 tbsp (16 g) and 8 more.
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