Golden Raisins
Calories in Golden Raisins
498 kcal
Caloric value
131.2 g
carbohydrates
5.6 g
protein
0.8 g
fat
cup (165 g)
Nutrition table for cup (165 g)
| Calories | 498 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 131.2 g |
| Dietary Fibre | 6.6 g |
| Sugars | 97.7 g |
| Protein | 5.6 g |
| Calcium | 87.4 mg |
| Copper | 0.6 mg |
| Iron | 3 mg |
| Magnesium | 57.8 mg |
| Manganese | 0.5 mg |
| Phosphorus | 189.8 mg |
| Potassium | 1,230.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 5.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.7%
carbohydrates
4%
protein
1.3%
fat
How to burn 498 calories?
- 12,450Steps
- 116 minWalking
- 65 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Golden Raisins?
- cup (165 g) of Golden Raisins contains about 498 kcal.
- How many calories are in 100 g of Golden Raisins?
- 100 g of Golden Raisins contains about 302 kcal.
- What serving sizes are available for Golden Raisins?
- Diat lists 3 portions for Golden Raisins, each with its own calorie figure: cup (165 g), grams (1 g), oz. (28.3 g).
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