Croissant with Egg & Cheese
Calories in Croissant with Egg & Cheese
368 kcal
Caloric value
24.3 g
carbohydrates
12.8 g
protein
24.7 g
fat
whole (127 g)
Nutrition table for whole (127 g)
| Calories | 368 kcal |
|---|---|
| Total Fat | 24.7 g |
| Saturated Fat | 14.1 g |
| Trans Fat | 0 g |
| Cholesterol | 215.9 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 12.8 g |
| Calcium | 243.8 mg |
| Copper | 0.1 mg |
| Iron | 2.2 mg |
| Magnesium | 21.6 mg |
| Manganese | 0.2 mg |
| Phosphorus | 348 mg |
| Potassium | 174 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
26.2%
carbohydrates
13.8%
protein
60%
fat
How to burn 368 calories?
- 9,200Steps
- 86 minWalking
- 48 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Croissant with Egg & Cheese?
- whole (127 g) of Croissant with Egg & Cheese contains about 368 kcal.
- What serving sizes are available for Croissant with Egg & Cheese?
- Diat lists 3 portions for Croissant with Egg & Cheese, each with its own calorie figure: whole (127 g), grams (1 g), oz. (28.3 g).
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