Chocolate Donut
Calories in Chocolate Donut
292 kcal
Caloric value
40.1 g
carbohydrates
3.2 g
protein
13.9 g
fat
1 piece (70 piece)
Nutrition table for 1 piece (70 piece)
| Calories | 292 kcal |
|---|---|
| Total Fat | 13.9 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 39.9 mg |
| Sodium | 116.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fibre | 1.5 g |
| Sugars | 22.4 g |
| Protein | 3.2 g |
| Calcium | 149.1 mg |
| Copper | 0.12 mg |
| Iron | 1.6 mg |
| Magnesium | 23.8 mg |
| Manganese | 0.23 mg |
| Phosphorus | 113.4 mg |
| Potassium | 74.2 mg |
| Selenium | 0.12 mg |
| Vitamin A | 0.12 mg |
| Vitamin B1 Thiamin | 0.12 mg |
| Vitamin B11 Folic Acid Folate | 0.12 mg |
| Vitamin B12 | 0.12 mg |
| Vitamin B2 Riboflavin | 0.12 mg |
| Vitamin B3 Niacin | 0.35 mg |
| Vitamin B5 Pantothenic Acid | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0.12 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.12 mg |
| Zinc | 0.35 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.8%
carbohydrates
4.3%
protein
41.9%
fat
How to burn 292 calories?
- 7,300Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate Donut?
- 1 piece (70 piece) of Chocolate Donut contains about 292 kcal.
- What serving sizes are available for Chocolate Donut?
- Diat lists 8 portions for Chocolate Donut, each with its own calorie figure: 1 piece (70 piece), 1 large (100 large), 1 mini (35 mini), 1 oz (28 oz), Petit beignet (30 g) and 3 more.
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