Eclair, Whipped Cream Filling, Chocolate Icing, Homemade
Calories in Eclair, Whipped Cream Filling, Chocolate Icing, Homemade
249 kcal
Caloric value
21.8 g
carbohydrates
3.9 g
protein
17.1 g
fat
each - approx 4 1/2" long (75.5 g)
Nutrition table for each - approx 4 1/2" long (75.5 g)
| Calories | 249 kcal |
|---|---|
| Total Fat | 17.1 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0 g |
| Cholesterol | 84.3 mg |
| Sodium | 150 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fibre | 0.69 g |
| Sugars | 11.2 g |
| Protein | 3.9 g |
| Calcium | 28.8 mg |
| Copper | 0.06 mg |
| Iron | 1.1 mg |
| Magnesium | 11.5 mg |
| Manganese | 0.13 mg |
| Phosphorus | 61.4 mg |
| Potassium | 94.9 mg |
| Selenium | 7.1 µg |
| Vitamin A | 162.6 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 29.9 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 0.75 mg |
| Vitamin B5 (pantothenic acid) | 0.33 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin C | 0.13 mg |
| Vitamin D | 19.1 IU |
| Vitamin E | 1.3 mg |
| Vitamin K | 10.5 µg |
| Zinc | 0.37 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34%
carbohydrates
6.1%
protein
60%
fat
How to burn 249 calories?
- 6,230Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eclair, Whipped Cream Filling, Chocolate Icing, Homemade?
- each - approx 4 1/2" long (75.5 g) of Eclair, Whipped Cream Filling, Chocolate Icing, Homemade contains about 249 kcal.
- How many calories are in 100 g of Eclair, Whipped Cream Filling, Chocolate Icing, Homemade?
- 100 g of Eclair, Whipped Cream Filling, Chocolate Icing, Homemade contains about 329 kcal.
- What serving sizes are available for Eclair, Whipped Cream Filling, Chocolate Icing, Homemade?
- Diat lists 4 portions for Eclair, Whipped Cream Filling, Chocolate Icing, Homemade, each with its own calorie figure: each - approx 4 1/2" long (75.5 g), cup (38.56 g), tbsp (2.41 g), tsp (0.8 g).
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