Marshmallow
Calories in Marshmallow
22 kcal
Caloric value
5.7 g
carbohydrates
0.14 g
protein
0.04 g
fat
1 piece (7 g)
Nutrition table for 1 piece (7 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 0.04 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fibre | 0.04 g |
| Sugars | 4 g |
| Protein | 0.14 g |
| Calcium | 0.21 mg |
| Copper | 0.04 mg |
| Iron | 0.04 mg |
| Magnesium | 0.14 mg |
| Manganese | 0.04 mg |
| Phosphorus | 0.56 mg |
| Potassium | 0.35 mg |
| Selenium | 0.04 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 0.04 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.04 mg |
| Vitamin B5 (pantothenic acid) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.04 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.1%
carbohydrates
2.4%
protein
1.5%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Marshmallow?
- 1 piece (7 g) of Marshmallow contains about 22 kcal.
- How many calories are in 100 g of Marshmallow?
- 100 g of Marshmallow contains about 320 kcal.
- What serving sizes are available for Marshmallow?
- Diat lists 11 portions for Marshmallow, each with its own calorie figure: 1 piece (7 g), 1 g, 1 large (13 g), 1 oz (28 g), 1 small (4 g) and 6 more.
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