Eggnog, Light
Calories in Eggnog, Light
249 kcal
Caloric value
42.9 g
carbohydrates
9.4 g
protein
5 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 249 kcal |
|---|---|
| Total Fat | 5 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 70.7 mg |
| Sodium | 359.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fibre | 0 g |
| Sugars | 39.5 g |
| Protein | 9.4 g |
| Calcium | 391.9 mg |
| Iron | 0.28 mg |
| Magnesium | 45.6 mg |
| Phosphorus | 366.5 mg |
| Potassium | 566 mg |
| Selenium | 9.8 µg |
| Vitamin A | 179.2 µg |
| Vitamin B1 Thiamin | 0.18 mg |
| Vitamin B11 Folic Acid Folate | 14.8 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin B2 Riboflavin | 0.51 mg |
| Vitamin B3 Niacin | 0.36 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0.13 mg |
| Vitamin D | 16.8 IU |
| Vitamin E | 0.36 mg |
| Vitamin K | 0.26 µg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.5%
carbohydrates
14.8%
protein
17.7%
fat
How to burn 249 calories?
- 6,230Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eggnog, Light?
- cup (256.01 g) of Eggnog, Light contains about 249 kcal.
- What serving sizes are available for Eggnog, Light?
- Diat lists 3 portions for Eggnog, Light, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
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