Emmi, Emmentaler
Calories in Emmi, Emmentaler
120 kcal
Caloric value
0.43 g
carbohydrates
9 g
protein
9 g
fat
3 cm cube (30 g)
Nutrition table for 3 cm cube (30 g)
| Calories | 120 kcal |
|---|---|
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 0.43 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 9 g |
| Calcium | 300 mg |
| Copper | 0.02 mg |
| Iron | 0.04 mg |
| Magnesium | 9.9 mg |
| Manganese | 0.01 mg |
| Phosphorus | 172.2 mg |
| Potassium | 21.6 mg |
| Selenium | 9 µg |
| Vitamin A | 120 µg |
| Vitamin B1 Thiamin | 0 mg |
| Vitamin B11 Folic Acid Folate | 3 µg |
| Vitamin B12 | 0.92 µg |
| Vitamin B2 Riboflavin | 0.09 mg |
| Vitamin B3 Niacin | 0.02 mg |
| Vitamin B5 Pantothenic Acid | 0.11 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.42 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.4%
carbohydrates
30.3%
protein
68.2%
fat
How to burn 120 calories?
- 3,000Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Emmi, Emmentaler?
- 3 cm cube (30 g) of Emmi, Emmentaler contains about 120 kcal.
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