Wheat Flour, Whole-Grain, Soft Wheat
Calories in Wheat Flour, Whole-Grain, Soft Wheat
332 kcal
Caloric value
74.5 g
carbohydrates
9.6 g
protein
2 g
fat
100 g
Nutrition table for 100 g
| Calories | 332 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.43 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fibre | 13.1 g |
| Sugars | 1 g |
| Protein | 9.6 g |
| Calcium | 33 mg |
| Copper | 0.48 mg |
| Iron | 3.7 mg |
| Magnesium | 117 mg |
| Manganese | 3.4 mg |
| Phosphorus | 323 mg |
| Potassium | 394 mg |
| Selenium | 12.7 µg |
| Vitamin A | 2.7 µg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 28 µg |
| Vitamin B2 Riboflavin | 0.19 mg |
| Vitamin B3 Niacin | 5.4 mg |
| Vitamin B5 Pantothenic Acid | 1 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin E | 0.53 mg |
| Vitamin K | 1.9 µg |
| Zinc | 3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.1%
carbohydrates
10.8%
protein
5.1%
fat
How to burn 332 calories?
- 8,300Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Flour, Whole-Grain, Soft Wheat?
- 100 g of Wheat Flour, Whole-Grain, Soft Wheat contains about 332 kcal.
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