Rye Flour
Calories in Rye Flour
356 kcal
Caloric value
76.9 g
carbohydrates
11.1 g
protein
1.6 g
fat
cup (102 g)
Nutrition table for cup (102 g)
| Calories | 356 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fibre | 12 g |
| Sugars | 1.1 g |
| Protein | 11.1 g |
| Calcium | 24.5 mg |
| Copper | 0.34 mg |
| Iron | 2.6 mg |
| Magnesium | 64.3 mg |
| Manganese | 2.5 mg |
| Phosphorus | 229.5 mg |
| Potassium | 381.5 mg |
| Selenium | 14.7 µg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 34.7 µg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.11 mg |
| Vitamin B3 Niacin | 1.8 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin D | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 6 µg |
| Vitamin K | 0.1 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84%
carbohydrates
12.1%
protein
3.9%
fat
How to burn 356 calories?
- 8,900Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Flour?
- cup (102 g) of Rye Flour contains about 356 kcal.
- What serving sizes are available for Rye Flour?
- Diat lists 5 portions for Rye Flour, each with its own calorie figure: cup (102 g), grams (1 g), oz. (28.3 g), tbsp (6.38 g), tsp (2.13 g).
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