Corn Flakes
Calories in Corn Flakes
108 kcal
Caloric value
24.6 g
carbohydrates
1.7 g
protein
0.3 g
fat
1 cup (28 cup)
Nutrition table for 1 cup (28 cup)
| Calories | 108 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fibre | 0.8 g |
| Sugars | 2.2 g |
| Protein | 1.7 g |
| Calcium | 0.6 mg |
| Copper | 0.1 mg |
| Iron | 5.4 mg |
| Magnesium | 2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 9.2 mg |
| Potassium | 30 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 Thiamin | 1.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 5.9 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 18.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.2%
carbohydrates
6.3%
protein
2.5%
fat
How to burn 108 calories?
- 2,700Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Flakes?
- 1 cup (28 cup) of Corn Flakes contains about 108 kcal.
- What serving sizes are available for Corn Flakes?
- Diat lists 7 portions for Corn Flakes, each with its own calorie figure: 1 cup (28 cup), 1 bowl (42 bowl), 1 oz (28 oz), bowl (30 g), cup (28 g) and 2 more.
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