French Roll
Calories in French Roll
105 kcal
Caloric value
19.1 g
carbohydrates
3.3 g
protein
1.6 g
fat
whole (38 g)
Nutrition table for whole (38 g)
| Calories | 105 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Calcium | 34.6 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 7.6 mg |
| Manganese | 0.2 mg |
| Phosphorus | 31.9 mg |
| Potassium | 43.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.5%
carbohydrates
12.7%
protein
13.8%
fat
How to burn 105 calories?
- 2,630Steps
- 24 minWalking
- 14 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in French Roll?
- whole (38 g) of French Roll contains about 105 kcal.
- How many calories are in 100 g of French Roll?
- 100 g of French Roll contains about 276 kcal.
- What serving sizes are available for French Roll?
- Diat lists 3 portions for French Roll, each with its own calorie figure: whole (38 g), grams (1 g), oz. (28.3 g).
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