Goat Cheese, Hard
Calories in Goat Cheese, Hard
1,631 kcal
Caloric value
7.8 g
carbohydrates
110.2 g
protein
128.5 g
fat
cup (360.94 g)
Nutrition table for cup (360.94 g)
| Calories | 1,631 kcal |
|---|---|
| Total Fat | 128.5 g |
| Saturated Fat | 88.8 g |
| Trans Fat | 0 g |
| Cholesterol | 379 mg |
| Sodium | 1,526.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fibre | 0 g |
| Sugars | 7.8 g |
| Protein | 110.2 g |
| Calcium | 3,230.4 mg |
| Copper | 2.3 mg |
| Iron | 6.8 mg |
| Magnesium | 194.9 mg |
| Manganese | 0.9 mg |
| Phosphorus | 2,631.3 mg |
| Potassium | 173.3 mg |
| Selenium | 19.9 µg |
| Vitamin A | 1,752.7 µg |
| Vitamin B1 Thiamin | 0.51 mg |
| Vitamin B11 Folic Acid Folate | 14.4 µg |
| Vitamin B12 | 0.43 µg |
| Vitamin B2 Riboflavin | 4.3 mg |
| Vitamin B3 Niacin | 8.7 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 0 mg |
| Vitamin D | 93.8 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 10.8 µg |
| Zinc | 5.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.9%
carbohydrates
27.1%
protein
71%
fat
How to burn 1631 calories?
- 40,780Steps
- 380 minWalking
- 211 minRunning
- 178 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Cheese, Hard?
- cup (360.94 g) of Goat Cheese, Hard contains about 1631 kcal.
- What serving sizes are available for Goat Cheese, Hard?
- Diat lists 8 portions for Goat Cheese, Hard, each with its own calorie figure: cup (360.94 g), cup, crumbled (140 g), cup, grated (113 g), tbsp (22.56 g), tbsp, crumbled (8.75 g) and 3 more.
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