Fudge, Chocolate
Calories in Fudge, Chocolate
1,309 kcal
Caloric value
256.2 g
carbohydrates
7.8 g
protein
31.7 g
fat
cup (317.63 g)
Nutrition table for cup (317.63 g)
| Calories | 1,309 kcal |
|---|---|
| Total Fat | 31.7 g |
| Saturated Fat | 18.6 g |
| Trans Fat | 0 g |
| Cholesterol | 46 mg |
| Sodium | 473.4 mg |
| Total Carbohydrate | 256.2 g |
| Dietary Fibre | 5.3 g |
| Sugars | 235.1 g |
| Protein | 7.8 g |
| Calcium | 156.2 mg |
| Copper | 1 mg |
| Iron | 5.7 mg |
| Magnesium | 115.8 mg |
| Manganese | 1.3 mg |
| Phosphorus | 224.6 mg |
| Potassium | 418.5 mg |
| Selenium | 5.8 µg |
| Vitamin A | 173.2 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 10.8 µg |
| Vitamin B12 | 0.51 µg |
| Vitamin B2 (riboflavin) | 0.19 mg |
| Vitamin B3 (niacin) | 0.54 mg |
| Vitamin B5 (pantothenic acid) | 0.41 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0.06 mg |
| Vitamin D | 41 IU |
| Vitamin E | 0.16 mg |
| Vitamin K | 4.4 µg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.4%
carbohydrates
2.3%
protein
21.3%
fat
How to burn 1309 calories?
- 32,730Steps
- 305 minWalking
- 170 minRunning
- 142 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fudge, Chocolate?
- cup (317.63 g) of Fudge, Chocolate contains about 1309 kcal.
- How many calories are in 100 g of Fudge, Chocolate?
- 100 g of Fudge, Chocolate contains about 412 kcal.
- What serving sizes are available for Fudge, Chocolate?
- Diat lists 4 portions for Fudge, Chocolate, each with its own calorie figure: cup (317.63 g), piece - each 1" x 1" x 1" (22 g), tbsp (19.85 g), tsp (6.62 g).
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