Wheat Germ
Calories in Wheat Germ
112 kcal
Caloric value
16.1 g
carbohydrates
7.2 g
protein
3 g
fat
31 g
Nutrition table for 31 g
| Calories | 112 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fibre | 4.1 g |
| Sugars | 0 g |
| Protein | 7.2 g |
| Calcium | 12.1 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Magnesium | 74.1 mg |
| Manganese | 4.1 mg |
| Phosphorus | 261 mg |
| Potassium | 276.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.6 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 2.1 mg |
| Vitamin B5 Pantothenic Acid | 0.7 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 3.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.6%
carbohydrates
24%
protein
22.5%
fat
How to burn 112 calories?
- 2,800Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Germ?
- 31 g of Wheat Germ contains about 112 kcal.
- What serving sizes are available for Wheat Germ?
- Diat lists 4 portions for Wheat Germ, each with its own calorie figure: 31 g, cup (115 g), grams (1 g), oz. (28.3 g).
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