Hickorynuts
Calories in Hickorynuts
788 kcal
Caloric value
21.9 g
carbohydrates
15.3 g
protein
77.2 g
fat
cup, whole pieces (120 g)
Nutrition table for cup, whole pieces (120 g)
| Calories | 788 kcal |
|---|---|
| Total Fat | 77.2 g |
| Saturated Fat | 8.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fibre | 7.7 g |
| Sugars | 6.3 g |
| Protein | 15.3 g |
| Calcium | 73.2 mg |
| Copper | 0.89 mg |
| Iron | 2.5 mg |
| Magnesium | 207.6 mg |
| Manganese | 5.5 mg |
| Phosphorus | 403.2 mg |
| Potassium | 523.2 mg |
| Selenium | 9.7 µg |
| Vitamin A | 7.9 µg |
| Vitamin B1 Thiamin | 1 mg |
| Vitamin B11 Folic Acid Folate | 48 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.16 mg |
| Vitamin B3 Niacin | 1.1 mg |
| Vitamin B5 Pantothenic Acid | 2.1 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.4 mg |
| Vitamin K | 15.6 µg |
| Zinc | 5.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.4%
carbohydrates
7.3%
protein
82.4%
fat
How to burn 788 calories?
- 19,700Steps
- 184 minWalking
- 102 minRunning
- 86 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hickorynuts?
- cup, whole pieces (120 g) of Hickorynuts contains about 788 kcal.
- What serving sizes are available for Hickorynuts?
- Diat lists 4 portions for Hickorynuts, each with its own calorie figure: cup, whole pieces (120 g), each (3 g), tbsp, whole pieces (7.5 g), tsp, whole pieces (2.5 g).
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