Hummus
Calories in Hummus
27 kcal
Caloric value
3 g
carbohydrates
0.73 g
protein
1.3 g
fat
1 tbsp (15 tbsp)
Nutrition table for 1 tbsp (15 tbsp)
| Calories | 27 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.17 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36.6 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0.04 g |
| Protein | 0.73 g |
| Calcium | 7.4 mg |
| Copper | 0.04 mg |
| Iron | 0.23 mg |
| Magnesium | 4.3 mg |
| Manganese | 0.09 mg |
| Phosphorus | 16.5 mg |
| Potassium | 26 mg |
| Selenium | 0.01 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.01 mg |
| Vitamin B11 Folic Acid Folate | 0.01 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg |
| Vitamin B3 Niacin | 0.06 mg |
| Vitamin B5 Pantothenic Acid | 0.04 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.01 mg |
| Zinc | 0.16 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45.1%
carbohydrates
11%
protein
44%
fat
How to burn 27 calories?
- 680Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hummus?
- 1 tbsp (15 tbsp) of Hummus contains about 27 kcal.
- What serving sizes are available for Hummus?
- Diat lists 7 portions for Hummus, each with its own calorie figure: 1 tbsp (15 tbsp), 1 oz (28 oz), 1 serving (50 g) (50 serving), 1/4 cup (61 cup), cup (246 g) and 2 more.
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