Egg Yolk, raw
Calories in Egg Yolk, raw
55 kcal
Caloric value
0.6 g
carbohydrates
2.7 g
protein
4.5 g
fat
piece, large (17 g)
Nutrition table for piece, large (17 g)
| Calories | 55 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 1.6 g |
| Trans Fat | 0 g |
| Cholesterol | 184.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 2.7 g |
| Calcium | 21.9 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 0.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 66.3 mg |
| Potassium | 18.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.5%
carbohydrates
20.1%
protein
75.4%
fat
How to burn 55 calories?
- 1,380Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Yolk, raw?
- piece, large (17 g) of Egg Yolk, raw contains about 55 kcal.
- What serving sizes are available for Egg Yolk, raw?
- Diat lists 4 portions for Egg Yolk, raw, each with its own calorie figure: piece, large (17 g), cup (243 g), grams (1 g), oz. (28.3 g).
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