Kamut, raw
Calories in Kamut, raw
627 kcal
Caloric value
130.9 g
carbohydrates
27.3 g
protein
4.1 g
fat
cup (186 g)
Nutrition table for cup (186 g)
| Calories | 627 kcal |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 130.9 g |
| Dietary Fibre | 16.9 g |
| Sugars | 15.2 g |
| Protein | 27.3 g |
| Calcium | 44.6 mg |
| Copper | 1 mg |
| Iron | 8.2 mg |
| Magnesium | 249.2 mg |
| Manganese | 5.3 mg |
| Phosphorus | 718 mg |
| Potassium | 829.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 11.8 mg |
| Vitamin B5 Pantothenic Acid | 1.7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 6.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.2%
carbohydrates
16.3%
protein
5.5%
fat
How to burn 627 calories?
- 15,680Steps
- 146 minWalking
- 81 minRunning
- 68 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kamut, raw?
- cup (186 g) of Kamut, raw contains about 627 kcal.
- What serving sizes are available for Kamut, raw?
- Diat lists 3 portions for Kamut, raw, each with its own calorie figure: cup (186 g), grams (1 g), oz. (28.3 g).
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