Milk
Calories in Milk
103 kcal
Caloric value
7.5 g
carbohydrates
5.3 g
protein
5.8 g
fat
1 cup (240 cup)
Nutrition table for 1 cup (240 cup)
| Calories | 103 kcal |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 3.7 g |
| Trans Fat | 0 g |
| Cholesterol | 23.6 mg |
| Sodium | 69.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fibre | 0 g |
| Sugars | 7.5 g |
| Protein | 5.3 g |
| Calcium | 170.3 mg |
| Copper | 0.07 mg |
| Iron | 0.07 mg |
| Magnesium | 8.4 mg |
| Manganese | 0.07 mg |
| Phosphorus | 145 mg |
| Potassium | 426.7 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0.07 mg |
| Vitamin B1 Thiamin | 0.07 mg |
| Vitamin B11 Folic Acid Folate | 0.07 mg |
| Vitamin B12 | 0.07 mg |
| Vitamin B2 Riboflavin | 0.21 mg |
| Vitamin B3 Niacin | 0.07 mg |
| Vitamin B5 Pantothenic Acid | 0.62 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0.07 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.07 mg |
| Zinc | 0.62 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
29%
carbohydrates
20.5%
protein
50.5%
fat
How to burn 103 calories?
- 2,580Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Milk?
- 1 cup (240 cup) of Milk contains about 103 kcal.
- What serving sizes are available for Milk?
- Diat lists 9 portions for Milk, each with its own calorie figure: 1 cup (240 cup), 1 oz (28 oz), 1 tbsp (15 tbsp), 100 ml, cup (244 g) and 4 more.
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