Goat Milk
Calories in Goat Milk
168 kcal
Caloric value
10.9 g
carbohydrates
8.7 g
protein
10.1 g
fat
cup (244 ml)
Nutrition table for cup (244 ml)
| Calories | 168 kcal |
|---|---|
| Total Fat | 10.1 g |
| Saturated Fat | 6.5 g |
| Trans Fat | 0 g |
| Cholesterol | 26.8 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fibre | 0 g |
| Sugars | 10.9 g |
| Protein | 8.7 g |
| Calcium | 327 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 34.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 270.8 mg |
| Potassium | 497.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 0.7 mg |
| Vitamin B5 Pantothenic Acid | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.8%
carbohydrates
20.6%
protein
53.7%
fat
How to burn 168 calories?
- 4,200Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Milk?
- cup (244 ml) of Goat Milk contains about 168 kcal.
- What serving sizes are available for Goat Milk?
- Diat lists 3 portions for Goat Milk, each with its own calorie figure: cup (244 ml), fl. oz. (29.5 ml), milliliter (1 ml).
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