Milk, Whole, 3.25% Milkfat, with Added Vitamin D
Calories in Milk, Whole, 3.25% Milkfat, with Added Vitamin D
146 kcal
Caloric value
11.3 g
carbohydrates
8 g
protein
7.8 g
fat
cup (244 g)
Nutrition table for cup (244 g)
| Calories | 146 kcal |
|---|---|
| Total Fat | 7.8 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 29.3 mg |
| Sodium | 92.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fibre | 0 g |
| Sugars | 11.3 g |
| Protein | 8 g |
| Calcium | 300.1 mg |
| Iron | 0 mg |
| Magnesium | 29.3 mg |
| Manganese | 0 mg |
| Phosphorus | 246.4 mg |
| Potassium | 366 mg |
| Selenium | 4.6 µg |
| Vitamin A | 77.1 µg |
| Vitamin B1 Thiamin | 0.15 mg |
| Vitamin B11 Folic Acid Folate | 0 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B2 Riboflavin | 0.34 mg |
| Vitamin B3 Niacin | 0.27 mg |
| Vitamin B5 Pantothenic Acid | 0.88 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0 mg |
| Vitamin D | 93.7 IU |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.73 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.7%
carbohydrates
21.7%
protein
47.6%
fat
How to burn 146 calories?
- 3,650Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Milk, Whole, 3.25% Milkfat, with Added Vitamin D?
- cup (244 g) of Milk, Whole, 3.25% Milkfat, with Added Vitamin D contains about 146 kcal.
- What serving sizes are available for Milk, Whole, 3.25% Milkfat, with Added Vitamin D?
- Diat lists 4 portions for Milk, Whole, 3.25% Milkfat, with Added Vitamin D, each with its own calorie figure: cup (244 g), individual school container - each 1 CP (244 g), tbsp (15.25 g), tsp (5.08 g).
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