Buttermilk
Calories in Buttermilk
124 kcal
Caloric value
9.8 g
carbohydrates
6.4 g
protein
6.6 g
fat
glass (200 g)
Nutrition table for glass (200 g)
| Calories | 124 kcal |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 3.8 g |
| Trans Fat | 0 g |
| Cholesterol | 22 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fibre | 0 g |
| Sugars | 9.8 g |
| Protein | 6.4 g |
| Calcium | 230 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 20 mg |
| Manganese | 0.1 mg |
| Phosphorus | 170 mg |
| Potassium | 270 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.6%
carbohydrates
20.6%
protein
47.8%
fat
How to burn 124 calories?
- 3,100Steps
- 29 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buttermilk?
- glass (200 g) of Buttermilk contains about 124 kcal.
- What serving sizes are available for Buttermilk?
- Diat lists 4 portions for Buttermilk, each with its own calorie figure: glass (200 g), cup (245 g), grams (1 g), oz. (28.3 g).
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