Lima Beans, raw
Calories in Lima Beans, raw
602 kcal
Caloric value
112.8 g
carbohydrates
38.2 g
protein
1.2 g
fat
cup (178 g)
Nutrition table for cup (178 g)
| Calories | 602 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 112.8 g |
| Dietary Fibre | 33.8 g |
| Sugars | 15.1 g |
| Protein | 38.2 g |
| Calcium | 144.2 mg |
| Copper | 1.3 mg |
| Iron | 13.4 mg |
| Magnesium | 398.7 mg |
| Manganese | 3 mg |
| Phosphorus | 685.3 mg |
| Potassium | 3,068.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.9 mg |
| Folate (vitamin B9) | 0.7 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 2.7 mg |
| Vitamin B5 (pantothenic acid) | 2.4 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.4%
carbohydrates
24.9%
protein
1.8%
fat
How to burn 602 calories?
- 15,050Steps
- 140 minWalking
- 78 minRunning
- 66 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lima Beans, raw?
- cup (178 g) of Lima Beans, raw contains about 602 kcal.
- How many calories are in 100 g of Lima Beans, raw?
- 100 g of Lima Beans, raw contains about 338 kcal.
- What serving sizes are available for Lima Beans, raw?
- Diat lists 3 portions for Lima Beans, raw, each with its own calorie figure: cup (178 g), grams (1 g), oz. (28.3 g).
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