Egg Mix
Calories in Egg Mix
30 kcal
Caloric value
0.1 g
carbohydrates
2.4 g
protein
2.2 g
fat
tbsp. (5 g)
Nutrition table for tbsp. (5 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 81.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 2.4 g |
| Calcium | 12.2 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 1.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 31.5 mg |
| Potassium | 27 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.3%
carbohydrates
32.2%
protein
66.4%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Mix?
- tbsp. (5 g) of Egg Mix contains about 30 kcal.
- What serving sizes are available for Egg Mix?
- Diat lists 4 portions for Egg Mix, each with its own calorie figure: tbsp. (5 g), cup (85 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
